It is always best to have your kids in your young age. This is not only because you have time to see them grow and take care of them, but also because your chances of conceiving when you are young somewhat tripled than when you are older. This is not to say that women who reach 40 and have not yet had a kid, can no longer have kids; Far from that. You might just need to be followed up specially or follow some specific precautions so as to get pregnant. In this article, you will find some things you can do that will put fertility odds on your side and hopefully you will get pregnant and give birth to the healthy kid you have always wanted to have.
The reproductive system of a woman is at its best between the ages of 20 to 25 years old. Some say that once a woman reached the age of 40 and above, it would be hard for them to get pregnant. However, there are some women who are getting pregnant at 40 with a healthy baby. Some women get pregnant late because of various reasons such as they are career oriented and wanted to focus on their career first.
Getting pregnant at 40 is still possible to have a healthy mother and child as long as she has a healthy body. Below are some ways on how women can increase their chances of getting pregnant at 40.
1) Before doing anything or taking anything, you should consult first your doctor. There are different cases why women cannot conceive. There’s no such thing as one treatment fits all patients. Have a practitioner diagnose you first and follow the prescription.
2) Stop taking contraceptive pills.
3) Lifestyle of the couple counts. Both should avoid drinking alcohol and smoking. The said stimulants can lower the chances of getting pregnant by 30%.
4) Follow the prenatal care given by your doctor. Most of the doctors will advise you to take foods rich in vitamin B, iron and folate.
5) Have enough rest and avoid all sorts of stressors. If you have a very hectic schedule, you have to unload and take a vacation. Allow yourself to recharge and relax.
6) Involve yourself to exercise. Lose some weight and fats in order for your body to absorb the nutrients.
7) Do no pressure yourself to conceive. Once you put too much pressure, you have less chances of conceiving.
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